reflexology for osteoarthritis 2 Page 1

Learn About Reflexology For Osteoarthritis - 2

...3. Imagery

This is an alternative treatment that takes a bit of practice. You start by picturing your joint paint and giving it a color, shape, and size. Then you transform that into a liquid and let it flow down your leg to your foot.

4. Juice Therapy

Did you know drinking two glasses of black cherry juice each day can reduce your pain. Fresh is best but not always an option. It is high in anti oxidants that help reduce inflammation.

5. Massage

Can help ease pain and reduce inflammation. Use a light massage oil or vegetable oil to help your hands glide better. Do not massage the joint directly instead massage around it.

6. Nutritional Supplements

A dosage of 500 milligrams of Glucosamine sulfate three times a day helps reduce inflammation and pain. Selenium at 500 international units twice a day is also recommended. Your multivitamin should include the full line of minerals. Your regime should also include 1800 milligrams of fish oil every day.

There are a variety of alternative treatments. This only touches on your options. Some are simpler while others are more complex. You can try as many or as few of these treatments as you like. Remember to always discuss treatments with your doctor before beginning.

Reflexology for osteoarthritis is a simple treatment that's worth trying. You've got nothing to loose and plenty to gain.

Now that you understand Osteoarthritis and have a better idea about reflexology for osteoarthritis, you are ready to take the best care of yourself possible. You will see that knowing more about this will help you in the long run, and you can make better health choices in the future as well.

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