diet for osteoarthritis

Getting A Diet For Osteoarthritis

Osteoarthritis is something that you should not take lightly when you have it. Being diagnosed with such a thing has probably brought you here looking for more information. You will find that knowing more about diet for osteoarthritis, will help you understand it.

Today there are more than 80 million Americans that are suffering from arthritis. This crippling disease leaves people in debilitating pain. In fact it is responsible for more than half a billion dollars in lost wages every year. You should always seek treatment and follow a diet for osteoarthritis.

1. Remove Diet Inflammation

There are foods that contribute to inflammation. You need to remove them from your diet. This includes wheat, dairy, and nightshade plants which are peppers, potatoes, eggplant, and tomatoes. Eliminate these foods for 30 days. Then begin reintroducing one food at a time every 4 days. You'll be able to tell which foods irritate your arthritis.

2. Animal Products

Decrease the amount of red meat you eat. A raw vegetarian diet is an excellent option if you are up to the challenge. Several studies have shown that people who eat meat every day had double the risk of the disease compared to those who eat meat twice a week.

3. Increase Fish

Increase the amount of cold water fish you eat to 3 times a week or take a good supplement. Salmon, sardines, herring, and tuna are all good choices. If you "hate" fish then take a supplement to ensure you get the recommended weekly allowance.

4. Fast

Supervised fasting has been a tool for managing arthritis for more than 50 years in Europe. Fasting helps eliminate toxins from the liver, skin, kidneys, and lungs. It also restores the digestive system.

5. Go Green

Your diet should be high in fruits and vegetables that are green in color....

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Getting A Diet For Osteoarthritis

A raw vegetarian diet is an excellent option if you are up to the challenge. Several studies have shown that people who eat meat every day had double the risk of the disease compared to those who eat meat twice a week. 3. Increase Fish Increase the amount of cold water fish you eat to 3 times...

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