diet for osteoarthritis 2 Page 1

Getting A Diet For Osteoarthritis - 2

...In fact the more the better. Raw or steamed is the preferred method of serving.

6. Vegetables

Your diet should have plenty of vegetables in it which include sea weed, carrots, sprirulina, wheat grass, pecans, and sprouts.

7. Whole Grains

Brown rice, oats, barley, wheat, millet, sesame, pumpkin, and flax are all good choices for your diet.

8. Avoid

Alcohol, coffee, hydrogenated fat, saturated fat, sugar, coffee, excess slat, plums, cranberries, spinach, salt, and nuts.

9. Vitamin D

Eat a diet high in Vitamin D to decrease the risk of joint space narrowing and progression of disease in osteoarthritis.

10. Omega 3 Foods

Omega 3's stop the body's production of leukotrienes the body's immune compounds which reduces your risk of developing arthritis.

11. Reduce Orange Juice

Orange juice stimulates osteoarthritis symptoms so reduce your consumption to no more than a small glass twice a week.

12. Low Fat

Choose low fat foods for a couple of reasons. First to ensure your weight remains low and under control because if you are overweight you are more likely to suffer. Second saturated fats are not good for you can increase your chance of developing arthritis.

There is no right or wrong diet for those suffering from arthritis. Start by eating a well balanced diet. Don't crash diet. Increase your calcium intake and drink plenty of water. Experiment and find out which foods aggravate your arthritis. That's the best diet for osteoarthritis.

While you were reading about Osteoarthritis, and what diet for osteoarthritis has to do with it, you were probably thinking that you were glad that you found this information. You now know that there are important things to discuss with your doctor about this as well.

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